Specialties

ADDICTION

Substance abuse can impact your daily functioning at work, how you interact with family and friends and your overall mental health. It can lead to intense emotional pain and serious physical health risks. I am here to help you learn how to identify your triggers and high-risk environments, cope with cravings and focus on personal growth and improved relationships in order to establish long-term recovery.

Depression

Feeling depressed is common. You may be experiencing insomnia, fatigue, change in appetite or weight gain, loneliness, hopelessness and guilt. Going to work and socializing can be particularly challenging. We will work towards reducing your negative thinking and identify how to re-engage in life and feel more joyful.

Anxiety

Living in New York can feel fast-paced and demanding for anyone. You may experience shortness of breath and difficulty eating and sleeping. Maybe you worry excessively about work and relationships, procrastinate from doing tasks and isolate from friends and family. You and I will examine the underlying reasons for your behavior and emotional responses, develop new coping skills which include mindfulness exercises and also work on assertiveness training.